Gymnastics Warm Up
8 minutes, alternating:
Ring Rows
Wall Walks

High Bar Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.


100 Burpess for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups. 12 minute cap.

Sign up for The CrossFit Games Open here!

Online Judges course here. If you’d like, please complete the online judges course so we’ve as many registered judges as possible for The Open.