Workout of the Day:
Individualised Training

then
“Amy”
5 Rounds for time of:
5 Push Jerks (60Kg)
10 Pull Ups
15 Double Unders

Post times to comments.

Previous attempts at Amy
October 3rd
June 22nd

Special K - Easily has 200Kg in him!

My Beef with Primal Fitness – John Sifferman
How to Improve Your Chin Ups – Jason Ferruggia


20 Athletes have already registered for the February Invitational 2010. It’s promising to be a cracking day!

David Schurter – Athlete Profile
Shane Courtney – Athlete Profile
Register for the Invitataional