Every 30 seconds for 5:00 minutes (22 total reps):

2 Banded Deadlifts @ 55% + Band – DEMO VIDEO

Notes: Purple Band for DL up to 90Kg, Red Band for DL up to 135Kg, Blue Band for DL above 135Kg.

-then-

15 C2B Pull-ups
50 Split Jumps (alternating)
30 Wall Balls 20/14lbs
12 C2B Pull-ups
40 Split Jumps
20 Wall Balls 20/14lbs
9 C2B Pull-ups
30 Split Jumps
10 Wall Balls 20/14lbs

For time.

Heartbroken

Heartbroken

When to Say When: Overtraining Syndrome and CNS Fatigue – Steve Kpa