Don’t forget the Paleo Pot Luck this evening after class! Open to everyone (even if you haven’t committed to the Whole30 in Feb)

1) 10 minutes to establish a 1RM Push Press.

2) 20 total minutes to:

-Establish a Max Effort Unbroken set of Double-Unders.
-Row 1K
-Establish a Max Effort Unbroken set of Pull-ups.

Notes: These may be performed in any order. DU & PU may only be attempted 3 times.

Sex With Your Pants On – Whole9
The Quintessential Coach – Michael Winchester