Gymnastics Warm Up
8 minutes, alternating:
Ring Rows
Hollow Holds

Strength

Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00

Conditioning
4 x 200m, rest 90 seconds.

Aim to have the last run the fastest.


photo (48)

Strength & Conditioning

Gymnastics Warm Up
8 minutes, alternating:
Ring Rows
Hollow Holds

Strength

Back Squat: 4X5 (+2.5Kg from last time)

Conditioning
4 x 200m, rest 90 seconds.

Aim to have the last run the fastest.