Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time


Farmer’s Walk – Carry 40Kg 1 mile

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Previous Front Levers
January 31st
January 14th
Jan 7th

Previous Farmer’s Walks
June 7th
March 15th

Our New Schedule – Effective from Monday.

Motor City CrossFit’s Promise

Dr Eades – Low Carb Battles in Your Brain