Reminder: Nutrition Talk on Fats at 10am on Saturday, Group Workout at 11

Workout of the Day:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Post times to comments.

Angie will be the workout we’ll use to measure your progress over the Nutrition Challenge. Next time you’re down you’ll perform Angie, and then again in 6 weeks time.

“I Don’t Have Time for Paleo” – ZFit
This is Not Cool, Part 1 – CrossFit One World
This is Not Cool, Part 2 – CrossFit One World