Workout of the Day:
Power Cleans
3-3-3-3-3

then:
As Many Rounds in 10 Minutes of:
10 Knees to Elbows
25 Jumping Squats

Post loads and times to comments.

Previous Power Cleans
December 9th (1RM)
October 20th (5RM)
August 13th (1RM)

5 Rep Heavy Squats - Nothin' More Satisfying!

5 Rep Heavy Squats - Nothin' More Satisfying!

CrossFit Portland – Logging in Your Workouts