Workout of the Day:
Weighted Pull Ups
1-1-1-1-1

then
7 Rounds for time of:
5 Thrusters, 50Kg
10 Medicine Ball Cleans (Full Squat Cleans)

Post loads and times to comments

Previous Weighted Pull Ups
January 19th
December 2nd
August 27th

Jeff pulling 110Kg. Solid Form. Solid Deadlifts.

Jeff pulling 110Kg. Solid Form. Solid Deadlifts.

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