A Great Opportunity – Jimminy outlines his experiences and thoughts on being an intern at CFI on the Biz Blog

Workout of the Day:
Strength – Your Choice

then
5 Rounds of
7 Overhead Squats, 45Kg/30Kg
15 Double Unders

Post times to comments.

Strength – CrossFit Balboa

We’re putting together the music for the Christmas Parrty. Please post your suggestions for party music to comments and we’ll put together a playlist. Thanks!