Every 15 seconds for 5:00 minutes (21 total reps):

1 Banded Deadlifts @ 60% + Band – DEMO VIDEO

Notes: Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.

-then-

3 rounds for time of:

30 KB Snatches 24/16kg (15l/15r anyhow)
20 Wall Balls 20/14#

Don’t Leave The Bar Naked – Spencer Arnold