7am/12noon/5.30pm Only Classes Today!

Workout of the Day:
Open 11.2

As Many Rounds As Possible in 15 Minutes of:
9 Deadlifts (70Kg/45Kg)
12 Push Ups (Hand Release)
15 Box Jumps (24″/20″)

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Why Sugar Makes Us Sleepy and Why Protein Wakes Us Up – Johan Lehrer