Christmas Schedule 2012

Normal hours until Sunday 23rd December.

Closed 24th/25th/26th

Thursday 27th/Friday 28th – 12 noon & 5:30 classes.
Saturday 29th – 10am class
Sunday 30th – 10am class
Monday 31st – 12 noon class.

Closed New Year’s Day

Normal hours resume on Wednesday January 2nd.

Please book your classes on the gym floor whiteboard or through ZenPlanner.

Every 30 seconds for 5:00 minutes (20 total reps):

2 Banded Deadlifts @ 60%

-then-

15 Strict Pullups
7 Push Press 70Kg/45Kg
12 Strict Pullups
5 Push Press 70Kg/45Kg
9 Strict Pullups
3 Push Press 70Kg/45Kg
-then-
100 Double-Unders

For time.