Workout of the Day:
Mobilise – What’s your tight area? Work on it! Remember to test and retest, don’t just go through the motions.

then
3 Rounds of:
10 Pull Ups
20 Kettlebell Snatches, 24Kg/16Kg
30 Double Unders

Post times to comments.

Gav working on the Tree Stretch

Frustration & Audacity – CrossFit One World
The Little Book of Procrastination Remedies – Zen Habits