Please note that there will be no Saturday morning class to accomodate the CrossFit Total – Rules meeting at 10.30; first lift at 11.00

Workout of the Day:
Strength – Your Choice

then
21-15-9
Deadlifts
Overhead Squats

Post weight and times to comments.

Order. Beautiful, isn't it?

Zombie Food Pyramid
Are Paleo Dieters Crazy? - Adam Farrah