Gymnastics Warm Up
8 minutes, alternating:
Strict Handstand Push Ups
Strict Pull Ups

Strength

HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%

Conditioning

5 rounds for total working time:

15 Lateral box jump-overs 24/20″
15 Push Press 52.5Kg/35Kg

Rest 2 minutes between rounds

Note: Lateral jump-overs should be done with a touch on top of the box.