Workout of the Day:
As Many Rounds As Possible in 15 Minutes of:
10 Hang Power Cleans, 40Kg
10 Pull Ups
200m Run

OR

Row 2K

Post load and rounds completed to comments.

So Long to Tom, who was visiting from New York for the last six weeks. We'll miss ya man!

So Long to Tom, who was visiting from New York for the last six weeks. We ll miss ya man!

Staying Active – Senior Health
The Dairy Manifesto – CrossFit 603