Workout of the Day:
Skill
Hollow Rocks
3 x 1 minute blocks, with 1 minute rest.

Kipping Practice/Bar Muscle Ups

Metcon
5 Rounds of:
10 Burpees
10 Pull Ups (Chest to Bar)
10 Box Jumps (32″/24″)

Post times to comments. Compare to March 29th.

Make it or Break it: It’s all in your head – For the Love of Cookies