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Gymnastics Warm Up
8 minutes, alternating
Toes to Bar
Kipping HSPU

Strength

High Bar Back Squat: 1×5@70%, 3×4@80%

Conditioning

7 rounds for total reps of:

30 Seconds Max Effort Double-unders
30 Seconds Max Effort Power Snatch 52.5Kg/35Kg

Rest 1 minute between rounds.

What is Actually Required for Success? – James Clear