Workouts of the Day:
12-9-6
Front Squat
Ring Dips

then

3 Rounds for time
1 Min Max Calorie Row
1 Min Max Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg

Yeah Buddy, Quiet Saturday!

Yeah Buddy, Quiet Saturday!

A Novel Approach to Rest Periods – Dan John (T-Muscle Link, may not be wfs)
Why Winning Athletes Keep Getting Bigger – Richard Merritt