Workout of the Day:
20 Minute Ladder:
1 L-Sit Pull Up
1 Clean & Jerk (70Kg/45Kg)
2 L-Sit Pull Ups
2 Clean & Jerks
3 L-Sit Pull Ups
3 Clean & Jerks…

Continue up the ladder as far as possible in 20 minutes. Post final lift to comments.
(Example – Tom – 10/12 Clean & Jerks; meaning Tom completed 11 full rounds, 12 of 12 L-Sit Pull Ups, then 10 of the the 12 Clean & Jerks)

We all miss Will, who is currently off enjoying his holidays

Don’t Call it a Comeback – Pat Barber