tt6_workinghard

Gymnastics Warm Up
Strict Pull Ups
Kipping HSPU

Strength

HBBS: 1X6@65%, 1X6@75%, 2X6@80%

Conditioning

3 rounds:

30 Alternating pistols
Toes to Bar
10 Wall Walks

Paleo Plus Beer: Now We’re Talkin’ – Jaime Jereb
Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil – Mark Sisson