10am class only on Saturday!

Workout of the Day:
30-20-10
Burpees
Toes to Bar
Kettlebell Swings (24Kg/16Kg)

Post times to comments. Compare to February 23rd.

CrossFit Competitions - bringing people together

Teams Announced for tomorrow’s throwdown!

Team Aggression
Christina (C)
Gavin
Eve
Niall
Louise

Team Chillax
Lorna (C)
Carmel
Eimear
David
Fintan

Team Disgrace
Devon (C)
Adrian
Mags
Huggy
Sarah

Team No Press
Jimminy (C)
Jer
Bryan
Leah
Rosie

Team Sham
Mike (C)
Ivor
Adam
Liz
Lorraine

Team Sparkles
Jay (C)
Bob
Esteban
Aoife
Chelsea

More information here! (.docx download)