10AM Class Only tomorrow for those not taking part in Team Throwdown Three.

5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 90 sec.

-then-

4 rounds for time of:

6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 30Kg/20Kg

The Two Pains of Zachary Even Esh – Patrick Cummings

Team Throwdown Three Info Pack