CFI_Training_2Mar2012-12

13.5
AMRAP 4
Thrusters (45Kg/30Kg)
Chest to Bar Pull Ups

(We will be continuing on past the 4 minutes to make it an 8 minute workout. If you’re officially part of The Open, please record your total reps at the 4 minute mark.)

“You Know How Much I Love This? I Love This!” – Elisabeth Akinwale
The Significance of The Open