Workout of the Day:
3 Rounds for time:
800m Run
21 Deadlifts, 60Kg
30 Push-Ups

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Paul Power Clean

Getting into the swing of things. Yesterday’s workout was considered the ultimate grip workout

 

Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]