Strength & Conditioning


CrossFit
Gymnastics
Bar Muscle Ups

Strength
1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%
2) a href=”https://vimeo.com/57544376″ target=”_blank”>Front Squat: 1X5@65%, 2X5@70%

Conditioning (Open Workout)
“13.4″
7 Minute Ladder:
3 Clean & Jerks 61Kg/43Kg
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9/9
12/12…

3 Traps of Modern Day Thinking (and How to Avoid Them in Training) – Chet Morjaria