Workout of the day:

Handstand Supports

then
One bar Linda
10-9-8-7-6-5-4-3-2-1
40kg Deadlifts
40kg Power Cleans
40kg Overhead Press

Post times to comments

Donate directly to Temple Street here! If you haven’t picked up your sponsorship card for the Fitness Invitational, please do so today. Alternatively, you can contact Aisling in the Fundraising Office (01 878 4344) and she can send one directly out to you.