Not all ways of tracking your progress are equal.

There’s healthy, and objective ways to track:

  • Measurements
  • Photographs
  • Athletic Goals

Because they’re objective they can give us a much clearer picture of how our training is going.

The problem with using subjective measurements like:

  • Mirrors
  • Scales
  • Feelings

is they can mislead us, meaning we can change our programme, or give up, even though we’re on the right track.


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