Workout:

30 Muscle Ups for Time

Post times to comments.

Muscle-up…[wmv]
Muscle-up/False Grip Demo…[wmv]

If you cannot do a muscle up substitute 120 pull up and 120 dips, alternating 4 pull ups with 4 dips.

John T-Shirt

Coolest T-shirt shot ever! It’s a pity about John’s sledgehammer ability. There’s a beautiful dent in the floor now with his name on it.