30 Muscle Ups for Time

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Muscle-up/False Grip Demo…[wmv]

If you cannot do a muscle up substitute 120 pull up and 120 dips, alternating 4 pull ups with 4 dips.

John T-Shirt

Coolest T-shirt shot ever! It’s a pity about John’s sledgehammer ability. There’s a beautiful dent in the floor now with his name on it.