Workout
“Fight gone not according to plan”

3 Rounds:
Pull Ups
Ring Dips
Air Squats
15Kg Kettlebell/Dumbbell swing
Burpees (Yay Burpees!)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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