This article by the New York Times gives some insight into how PE can help children focus. In CrossFit Kids HQ in the states, the teen classes have 20 minutes study time on their worst subject at the end of each class to help them improve.

In John Ratey’s book – Spark! The Revolutionary New Science of Exercise & The Brain – he describes how the Naperville Central High School became one of the top schools in its district after implementing new PE procedures. I have a copy of the book at CFKI if anyone wants it.

Skill
Air Squat
Sitting back with a BIG Upright Chest!

Metcon
8 Rounds:
3 Cartwheels
10 Squats
Run 20m
Run 20m Backwards

Game
Gauntlet