CrossFit Blog

  1. 22
    Sep
    2012
    0 comments

    Sat, Sep 22nd

    1 Front Squat every EMOM for 7 minutes @ 85%.

    -then-

    AMRAP 7
    7 Wall Balls
    14 Burpees
    21 Double Unders

    -then-
    2 minutes ME Rope Climbs

    How Sport Would Be Better With Doping – Ian Steadman

    James and Colm compete today in Fit as Fu*k in Copenhagen. Follow them on twitter, @oreillycolm, @SunderlandJames #fitasfuk

  2. 12
    May
    2012
    2 comments

    Sat, May 12th

    1RM Jerk

    -then-

    AMRAP 7
    7 Power Snatches 50Kg/32.5Kg
    14 Push Ups (HR)

  3. 1
    May
    2012
    1 comment

    Tue, May 1st

    Workout of the Day:
    4 Rounds
    Row 250m
    15 Kettlebell Swings
    Rest approximately 2 minutes between efforts.


    5 Rounds of:
    3 Muscle Ups
    5 Burpee Box Jumps
    7 Dumbbell Squat Cleans (20Kg/12.5Kg)

    Turn Up the Volume – Beast Modal Domains

  4. 20
    Apr
    2012
    2 comments

    Sat, Apr 21st

    Workout of the Day:
    21-15-9
    Kettlebell Swings
    Burpees

    Competition Workout:
    DT
    5 Rounds of:
    12 Deadlifts (70Kg/45Kg)
    9 Hang Power Cleans
    6 Push Jerks

    Post times to comments.

  5. 18
    Nov
    2011
    0 comments

    Fri, Nov 18th

    Workout of the Day:
    [table id=4 /]

     

    Stop Training in Fear – For The Love of Cookies Blog

  6. 18
    Oct
    2011
    1 comment

    Intro to CrossFit Kids

    Free Preview Video 1 (mov download)
    Free Preview Video 2 (move download)

    The entire lecture is available to download to CrossFit Journal subscribers here.

    Skill
    Deadlift
    Angry Gorilla Back

    Metcon
    5 Rounds
    5 Push Ups
    7 Sit Ups
    9 Deadlifts

    Game
    Time Trial

  7. 27
    Aug
    2011
    0 comments

    Pressing Matters

    Skill
    Strict Press
    “Hold Up The Sky!”

    Metcon
    As Many Rounds As You Can:
    3 Forward Rolls
    5 Tuck Jumps
    7 Strict Presses
    9 Lunges

    Game
    Kids Choice – best behaved/best form gets to pick the game

  8. 31
    May
    2011
    2 comments

    Tue, May 31st

    Workout of the Day:
    Mobility
    Shoulder Distraction

    Skill
    Press

    Metcon
    “Freddy’s Revenge”
    5 Rounds for time of:
    5 Push Jerks/Split Jerks, 82.5Kg/55Kg
    10 Burpees

     

  9. 30
    May
    2011
    4 comments

    Mon, May 30th

    Jimminy Programming Starts Today!

    Mobility
    Calves

    Skill
    Squat

    Metcon
    “Annie”
    50-40-30-20-10
    Double Unders
    Sit Ups

    Post times to comments.

  10. 28
    May
    2011
    0 comments

    Sat, May 28th

    Workout of the Day:
    “Kelly”
    5 Rounds of:
    400m Run
    30 Wall Balls
    30 Box Jumps

    Post times to comments.