A school of fitness, aiming to teach you about fitness, health, nutrition, stress and recovery.

What is CrossFit?

CrossFit Sandyford is a school of fitness.

Our aim is not only to teach you about fitness but also all areas of health, nutrition, stress and recovery. CrossFit is not easy. It is not a quick fix, however it does work and is extremely rewarding.

Our classes take place in our facility in Unit 3D, Three Rock Road, Sandyford Industrial Estate, a mere 10min walk away from the Stillorgan Luas stop (or, a 5 minute walk if you’ve been training with us for a while).

Is CrossFit right for me?

If you are someone who:

Has tried everything...
Is looking to get in shape but can’t face going to a gym...
Has lost interest in your gym routine...
Thinks you don’t have time to exercise...
Is looking to get faster or stronger in your sport...
Is no longer seeing results with your current training regime...

Then we think we can help you achieve better results than you’ve seen before.

Achieving the results

We can help you achieve better results than you’ve seen before.

Our members see dramatic changes in their speed, strength, performance and body composition. To hear more about what they have to say click on our testimonials page. Finally, CrossFit is fun! Our coaches and participants are welcoming, supportive and committed to creating an environment where everyone can succeed.

“I never thought I’d enjoy exercising but Crossfit is actually fun! And i’d never use the words exercise and fun in the same sentence lightly.” – Eve

Meet the Team

  • tom fitness sandyford

    Tom Gannon

    Tom is quite often the behind the scenes guy at CrossFit Sandyford. Getting involved with CrossFit initially as a customer and then heplping to develop the business to where it is today. Ambitious goals and a true passion for all things business. His desire to build the dream job and lifestyle for himself and all team members is relentless. If you have an idea and think it could never be a reality book some time with Tom and see what he thinks, you might walk away with a new perspective.

    E: tom@crossfitsandyford.ie

  • Cian fitness sandyford

    Cian O'Brien

    Sport and exercise have always been a huge part of Cian’s life – coming from a family where his mother was an international sprinter and his father played both Gaelic football and hurling. He began playing GAA himself at age 4, and continued all throughout his twenties.

    After completing his degree in Sports Science and Health in DCU, he knew wanted to carve out a career in coaching.

    For Cian, seeing people on the journey to their goals – be that hitting their first chin up, or losing those 10 pounds they’ve been carrying around for years - is what it's all about. The moment someone finally reaches that milestone often gets more attention, but the hard work and commitment he sees people put in every day on the road to achieving their goals is what he really loves about coaching here at CFS, along with the feeling that he’s helped on some level.

    Cian believes firmly in addressing the fundamentals first and foremost, then frequently re-visiting them to perfect them. Just because something is simple does not mean it is easy. Cian love learning from different areas and incorporating it into the way we do things here at CFS. There is method in the madness and everything done here at CFS has a reason that is evidence based and supported by the literature and years of practice.

    E: cian@crossfitsandyford.ie


What our members like to say about us...

...in truth I was extremely skeptical.

Glen McGahern

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Upcoming events

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