A school of fitness, aiming to teach you about fitness, health, nutrition, stress and recovery.

What is CrossFit?

CrossFit Sandyford is a school of fitness.

Our aim is not only to teach you about fitness but also all areas of health, nutrition, stress and recovery. CrossFit is not easy and it is not a quick fix however it does work and is extremely rewarding.

Our classes take place in our purpose built facility in Unit 3D, Three Rock Road, Sandyford Industrail Estate, a metre away from the Stillorgan Luas stop.

Is CrossFit right for me?

If you are someone who:

Has tried everything...
Is looking to get in shape but can’t face going to a gym...
Has lost interest in your gym routine...
Thinks you don’t have time to exercise...
Is looking to get faster or stronger in your sport...
Is no longer seeing results with your current training regime...

Then we think we can help you achieve better results than you’ve seen before.

Achieving the results

We can help you achieve better results than you’ve seen before.

Our customers see dramatic changes in their speed, strength, performance and body composition. To hear more about what our members have to say click on our testimonials page. Finally, CrossFit is fun! Our coaches and participants are welcoming, supportive and commited to creating an environment where everyone can succeed.

“I never thought I’d enjoy exercising but crossfit is actually fun, and i’d never use the words exercise and fun in the same sentence lightly.” – Eve

Meet the Team

  • tom fitness sandyford

    Tom Gannon

    Tom is quite often the behind the scenes guy at CrossFit Sandyford. Getting involved with CrossFit initially as a customer and then working with Colm and Will in developing the business to where it is today. Ambitious goals and a true passion for all things business. His desire to build the dream job and lifestyle for himself and all team members is relentless. If you have an idea and think it could never be a reality book some time with Tom and see what he thinks, you might walk away with a new perspective.

    E: tom@crossfitsandyford.ie

  • david fitness sandyford

    David Tighe

    David left school and like many, had not yet found his passion and chose to attend University College Dublin to pursue a degree in Social Science. When attending University, David found a love for coaching in Squash while also competing at a provincial, national and International Level. He represented Ireland in the European Team and Individual Championships in Stavanger, Norway.

    A few years later, whilst looking for a new challenge, he stumbled upon Crossfit. He was instantly hooked and dove head first in, immersing himself fully in the sport of fitness. After completing his certificate in Exercise, Health studies and Personal Training, he chose to travel to San Diego and join Crossfit Invictus to advance himself as both a coach and athlete by spending in time with athletes and coaches like Josh Bridges, Bryan Miller and Shane Farmer. During his time in the US, he completed his Crossfit Level 1, Crossfit Weightlifting Certificate with Coach Mike Burgener and finished by travelling to Scottsdale, Arizona to begin his OPEX (formerly OPT) Coaching Certificate Program under the instruction of James Fitzgerald.

    He returned home to follow his passion and use the knowledge he gained to help each client to reach their goals. He continues his education today by attending athlete camps, courses and seminars to constantly improve as a coach.

    As an athlete, David’s goals for 2015 are to compete in the Crossfit Open, compete in the Catalyst Athletics Irish Weightlifting Shield for the second time and is travelling to Cardiff to compete in the European Inferno, Europe’s largest team Crossfit Event. He is very excited to use his experience and knowledge as an athlete and coach to help every client of Crossfit Sandyford achieve their goals.

    E: david@crossfitsandyford.ie

Testimonials

What our members like to say about us...

...where normal people do amazing things.

Mark Lawlor

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