8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk.

Conditioning

For time:

100 Double-Unders
30 Handstand Push Ups
50 Kettlebell Swings 24/16Kg
30 Ring Dips
100 Double-Unders

(18 minute cap)