Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.

Notes: Percentage is based off Tuesday, May 22nd (3RM = 100%)

-then-

4 rounds for time of:

5 Muscle-Ups
10 Front Squats 60Kg/40Kg
30 Double-Unders

What is “The Zone” anyway? – Martin Rue